In January, Josh decided that he was going to lose weight. And generally, when Josh decides he is going to do something, he does it!! So in January, he started a workout regiment and a diet and has lost 40 pounds. However, in addition to the new weight loss (and new wardrobe:) ), he also has more energy and feels the best since we have been married. He is also the same size, if not smaller, than he was when we got married. (The same cannot be said for me:) )
Another goal that Josh had when he started his weight-loss adventure was to complete a 5K. He has been working to increase his stamina and cardio to accomplish such a feat. So this morning, he ran in his first 5K at the Heartland Festival. He completed the 3.1 miles in 30 minutes. Although he fell a little short of his time goal, he has conquered two other major goals..losing 40 pounds and running a 5K!!! I am very proud of you.
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